Gym bag must haves: I know there has probably been 1000 posts done on this topic (Wait don't click out yet). https://media.giphy.com/media/MPpwz3iL0ZUoo/giphy.gif Flip-flops, towel, clean clothes, just to name a few items that are usually recommend to bring around.I these items just goes without saying and would be illogical to not bring to the gym.... Continue Reading →
Training styles
Weight-lifting and Weightlifting are not the same?! When it comes to the way to train it comes down to your goals and the availability of certain facilities. If you are not willing to pay for a gym membership, maybe you can try callisthenics? If your end goal is to look muscular, perhaps bodybuilding is a... Continue Reading →
Gym terms 101
“Hey bro, I hit a PR today let’s go for a cheat meal." "Sorry, but I’m cutting and I’m out of macros as well” Every wonder why gym goers in your gym seems to be speaking a foreign language? The gym could feel like a foreign country indeed, understanding certain lingo would not just make... Continue Reading →
WHEY Shen Me? （为什么） 
