It might be a cliche, but I wouldn't be who I'm today if I didn't start going to the gym back then. Patience I was the kind who wanted everything as fast as possible. However, the most important lesson that I've learned from lifting weights is to be patient. Results won't come overnight or even... Continue Reading →
Lifting weights as a 5’2 person
Well, most gym equipment are adjustable but that doesn’t mean they are all short-human-friendly. As a rather short person (I know some might disagree, but my height is still below average), there are definitely some unique problems only people of a shorter height can relate to. Crop Tops For me there seems to be no... Continue Reading →
WHEY Shen Me? （为什么） 