Part 1: https://thewhey.home.blog/?p=384 ii) Intermittent Fasting (IF) It's a fancy way of saying I skip a meal or two a day. Ever heard of eating after 6pm makes you fat? (It's a myth btw) That's just IF, but the so call "no food after 6pm" forgot to mention the fact that you can't feast on... Continue Reading →
i) The WATER FAST Just as the name suggest, you only drink water and stop consuming any food (not the other way around). However, any zero calorie drinks are allowed, for instance, black coffee and tea. Some takes it to the extreme, a simple search on youtube will show videos such as the "30-day fast"... Continue Reading →
"Abs are made in the kitchen?" Are abs really made in the kitchen? well, this is not necessarily the truth. Abs, an abbreviation of the muscle rectus abdominis is still a muscle group. Simply by dieting and getting to a low body fat might not give you those solid six packs. You are what you... Continue Reading →
Let’s face it, not everyone has the time to meal prep or cook their own meals. Also, sometimes you just get sick of your own cooking. As a university student myself, simply having enough time to sleep is a luxury. Zhap fan, mixed rice, nasi campur, economy rice, is in my opinion Malaysian’s best blessing... Continue Reading →
WHEY Shen Me? （为什么） 