Part one: https://thewhey.home.blog/2020/02/05/the-comeback-pt-1/ Going back to the gym after a long break ? 5) Gym playlist Add or delete some songs in your current gym playlist, or maybe make one if you don't already have one.The equation to an amazing workout:Amazing playlist=Amazing workoutIf you're interested here's a link to my gym playlist: https://open.spotify.com/playlist/3dyjPYT2PLNXOFERndm0Ak?si=LzjV2CobSGWd_lgyt-mgqw (Excuse me... Continue Reading →
"Re-grasping the FLOW" (Sadly) Don't we all go off track from time to time. Initially, it's just a few days of untracked macros then it goes from there. Well, that happened to me :(3 months of inactive life and stuffing my face with crazy amount of rice. nO rAgRetS 🙃 (yes, I LOVE RICE!) I've came... Continue Reading →
"Abs are made in the kitchen?" Are abs really made in the kitchen? well, this is not necessarily the truth. Abs, an abbreviation of the muscle rectus abdominis is still a muscle group. Simply by dieting and getting to a low body fat might not give you those solid six packs. You are what you... Continue Reading →
Well, most gym equipment are adjustable but that doesn’t mean they are all short-human-friendly. As a rather short person (I know some might disagree, but my height is still below average), there are definitely some unique problems only people of a shorter height can relate to. Crop Tops For me there seems to be no... Continue Reading →
Let’s face it, not everyone has the time to meal prep or cook their own meals. Also, sometimes you just get sick of your own cooking. As a university student myself, simply having enough time to sleep is a luxury. Zhap fan, mixed rice, nasi campur, economy rice, is in my opinion Malaysian’s best blessing... Continue Reading →
Gym bag must haves: I know there has probably been 1000 posts done on this topic (Wait don't click out yet). https://media.giphy.com/media/MPpwz3iL0ZUoo/giphy.gif Flip-flops, towel, clean clothes, just to name a few items that are usually recommend to bring around.I these items just goes without saying and would be illogical to not bring to the gym.... Continue Reading →
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