Scroll down for the podcast :3 https://media.giphy.com/media/J99LWJ61hkOVq/giphy.gif Adductor and abductor machine: The motion can be embarrassing. If you're not careful you might even hurt yourself in places you would't want to.Triceps kick backs / Overhead triceps dumbbell extensions: Even if performed in decent form these exercise still holds a high possibility to stress the shoulders.... Continue Reading →