Part 1: https://thewhey.home.blog/?p=384 ii) Intermittent Fasting (IF) It's a fancy way of saying I skip a meal or two a day. Ever heard of eating after 6pm makes you fat? (It's a myth btw) That's just IF, but the so call "no food after 6pm" forgot to mention the fact that you can't feast on... Continue Reading →
Part one: https://thewhey.home.blog/2020/02/05/the-comeback-pt-1/ Going back to the gym after a long break ? 5) Gym playlist Add or delete some songs in your current gym playlist, or maybe make one if you don't already have one.The equation to an amazing workout:Amazing playlist=Amazing workoutIf you're interested here's a link to my gym playlist: https://open.spotify.com/playlist/3dyjPYT2PLNXOFERndm0Ak?si=LzjV2CobSGWd_lgyt-mgqw (Excuse me... Continue Reading →
"Re-grasping the FLOW" (Sadly) Don't we all go off track from time to time. Initially, it's just a few days of untracked macros then it goes from there. Well, that happened to me :(3 months of inactive life and stuffing my face with crazy amount of rice. nO rAgRetS 🙃 (yes, I LOVE RICE!) I've came... Continue Reading →
"Abs are made in the kitchen?" Are abs really made in the kitchen? well, this is not necessarily the truth. Abs, an abbreviation of the muscle rectus abdominis is still a muscle group. Simply by dieting and getting to a low body fat might not give you those solid six packs. You are what you... Continue Reading →
Scroll down for the podcast :3 https://media.giphy.com/media/J99LWJ61hkOVq/giphy.gif Adductor and abductor machine: The motion can be embarrassing. If you're not careful you might even hurt yourself in places you would't want to.Triceps kick backs / Overhead triceps dumbbell extensions: Even if performed in decent form these exercise still holds a high possibility to stress the shoulders.... Continue Reading →
I have no idea where the stereotype whereby women who lift weights tend to be Big and Bulky came from. As if just by touching dumbbells would magically turn a girl into the hulk (If growing muscle was this easy, bodybuilding would not even be a competitive sport). https://media.giphy.com/media/RgduQOICcu1EY/giphy.gif In terms of lifting weight, men... Continue Reading →
Well, most gym equipment are adjustable but that doesn’t mean they are all short-human-friendly. As a rather short person (I know some might disagree, but my height is still below average), there are definitely some unique problems only people of a shorter height can relate to. Crop Tops For me there seems to be no... Continue Reading →
Let’s face it, not everyone has the time to meal prep or cook their own meals. Also, sometimes you just get sick of your own cooking. As a university student myself, simply having enough time to sleep is a luxury. Zhap fan, mixed rice, nasi campur, economy rice, is in my opinion Malaysian’s best blessing... Continue Reading →
Gym bag must haves: I know there has probably been 1000 posts done on this topic (Wait don't click out yet). https://media.giphy.com/media/MPpwz3iL0ZUoo/giphy.gif Flip-flops, towel, clean clothes, just to name a few items that are usually recommend to bring around.I these items just goes without saying and would be illogical to not bring to the gym.... Continue Reading →
Weight-lifting and Weightlifting are not the same?! When it comes to the way to train it comes down to your goals and the availability of certain facilities. If you are not willing to pay for a gym membership, maybe you can try callisthenics? If your end goal is to look muscular, perhaps bodybuilding is a... Continue Reading →
WHEY Shen Me? （为什么） 
