Part one: https://thewhey.home.blog/2020/02/05/the-comeback-pt-1/ Going back to the gym after a long break ? 5) Gym playlist Add or delete some songs in your current gym playlist, or maybe make one if you don't already have one.The equation to an amazing workout:Amazing playlist=Amazing workoutIf you're interested here's a link to my gym playlist: https://open.spotify.com/playlist/3dyjPYT2PLNXOFERndm0Ak?si=LzjV2CobSGWd_lgyt-mgqw (Excuse me... Continue Reading →
"Re-grasping the FLOW" (Sadly) Don't we all go off track from time to time. Initially, it's just a few days of untracked macros then it goes from there. Well, that happened to me :(3 months of inactive life and stuffing my face with crazy amount of rice. nO rAgRetS 🙃 (yes, I LOVE RICE!) I've came... Continue Reading →
I have no idea where the stereotype whereby women who lift weights tend to be Big and Bulky came from. As if just by touching dumbbells would magically turn a girl into the hulk (If growing muscle was this easy, bodybuilding would not even be a competitive sport). https://media.giphy.com/media/RgduQOICcu1EY/giphy.gif In terms of lifting weight, men... Continue Reading →
WHEY Shen Me? （为什么） 
